Katıldığım Kurs ve İnzivalar
2019
Gary Kraftsow ‘Heart Mind Retreat’ 4-8 Aralık, Austin Texas
2018
Sally Kempton & Silvia Nakkach ‘Embodying Shakti’ 9-14 Eylül, Esalen Institute, Big Sur, California
Theodore Kyriakos and Lisa Sanfilippo ‘Depth Yoga Retreat’ 17-22 Temmuz, Samothraki, Yunanistan
Theodore Kyriakos ‘Shadow Work’ 27-29 Nisan, İstanbul
Kaifi ‘From Separation to Unity’ 2-4 Şubat, İstanbul
Carlos Pomeda & Zeyneb Uras ‘Hayatta ve Uygulamada Yoga Felsefesi’ 17-18 Ocak, İstanbul
2017
Leslie Kaminoff ‘Yoga Anatomisi’ 14-16 Nisan, İstanbul
Carlos Pomeda & Zeyneb Uras ‘Hayatta ve Uygulamada Yoga Felsefesi’ 18-22 Ocak, İstanbul
2016
Gary Kraftsow ‘Heart Mind Retreat’ 30 Kasım-4 Aralık, Austin Texas
Carlos Pomeda & Zeyneb Uras ‘Hayatta ve Uygulamada Yoga Felsefesi’ 20-24 Ocak, İstanbul
2015
Donna Farhi ‘Spinal Integration’ 2-6 Ekim, İstanbul
2014
Carlos Pomeda ‘Yoga Wisdom For Modern Life’ 25-28 Eylül, İstanbul
Mirka Scalco Kraftsow ‘A Path to Wholeness’ 19-26 Haziran, Assisi, Italy
2013
Vipassana Meditasyon İnzivası, 10 gün, Dhamma Sobhana, İsveç
2012
Mirka Scalco Kraftsow ‘Healing and Transformation Through Viniyoga™’ 18 saat, Cihangir Yoga
Desiree Rumbaugh ‘Alt ve Üst Omurga için Yoga’ 10 saat, Cihangir Yoga
2010
Gary Kraftsow ‘Teachers’ Immersion’ Boston Yoga Journal Conference, Boston
Gary Kraftsow ‘Breath and Bandha’ Boston
Gary Kraftsow ‘Viniyoga™ for Upper Spine’ Boston
Gary Kraftsow ‘Viniyoga™ for Lower Spine’ Boston
Julie Gudmestead ‘Getting to Know Your Rotator Cuff’ Boston
Bo Forbes ‘Gut Wisdom – The Intelligence of Core Body’ Boston
Leslie Kaminoff ‘The Warrior Series’ Boston
Gary Kraftsow, Rod Stryker, Pandit Rajmani Tigunait ‘Transformative Power of Tantra’
2009
Sudaka ‘Yin Yoga’ 20 saat, Cihangir Yoga
Sudaka ‘Movement into Stillness -Buddhist Meditation’ 20 saat, Cihangir Yoga
Sudaka ‘Thai Masaja Giriş’ 10 saat, Cihangir Yoga
Godfrey Devereux ‘Dinamik Yoga’ 20 saat, Cihangir Yoga
Tias Little ‘Ellerle Yönlendirme’ 20 saat, Cihangir Yoga
Tias Little ‘Unwinding Series – Eklemleri Rahatlatmak’ 20 saat, Cihangir Yoga
Gary Kraftsow ‘Yoga For Emotional Health-Anxiety and Depression’ 3 gün, Kripalu, MA
Gary Kraftsow ‘Healing Lower Spine’ 3 gün, Kripalu, MA
Gary Kraftsow ‘Healing Upper Spine’ 3 gün, Kripalu, MA
Svagito ‘Zen Terapi’ 20 saat, Cihangir Yoga
2008
Defne Suman ‘Bağışıklık Sistemi için Restoratif Yoga’ Cihangir Yoga
Defne Suman ‘Kadınlar için Restoratif Yoga’ Cihangir Yoga
Yogeswari ‘Jivamukti Yoga’ 20 saat, Yoga Şala
Swami Dyan Arham ‘Çeşitli Farkındalık Çalışmaları’ Owo-Kun, İstanbul
Godfrey Devereux ‘Dinamik Yoga’ 20 saat, Cihangir Yoga
Tias Little ‘Yoga Anatomisi’ 20 saat, Cihangir Yoga
Nicole Ohme ‘Vinyasa Yoga İnzivası’ 1 hafta, Kaz Dağları
Jonathan Bowra ‘Forrest Yoga’ 20 saat, Cihangir Yoga
David Life & Sharon Gannon ‘Jivamukti Yoga’ 20 saat, Cihangir Yoga
Chrissy ‘Ellerle Yönlendirme’ 20 saat, Yoga Şala
2007
Godfrey Devereux ‘Dinamik Yoga’ 20 saat, Cihangir Yoga
Tias Little ‘Awakening the Prana’ 20 saat, Cihangir Yoga
David Life & Sharon Gannon ‘Jivamukti Yoga’ 20 saat, Cihangir Yoga
Yogeswari ‘Jivamukti Yoga’ 20 saat, Yoga Şala
Micheal Saunders ‘Scaravelli Yoga Retreat’ 1 hafta, Kabak
David Cornwell ‘Retreat in the Heart of City’ İleri Seviye Uzmanlaşma, 35 saat, İstanbul
Paul Cabanis ‘İyengar Yoga’ 20 saat, Yoga Şala
Wayne Liquorman ‘Advaita Master Ramesh Balsekar öğretileri’ Cihangir Yoga
Svagito R. Liebermeister ‘Aile Dizimi’ 20 saat, Cihangir Yoga
Yoga Uzmanları için Purna Yoga sistemi, Cihangir Yoga
Edward Clark ‘Tripsichore Yoga’ 20 saat, Cihangir Yoga
Juerg Roffler ‘Middendorf Breathwork’ Feldenkrais Institute of NY 20 saat, NY
Om Yoga Vinyasa akış pratikleri 15 saat, New York
2006
Diane Long ‘Awakening The Spine’ 20 saat, Cihangir Yoga
David Cornwell ‘İleri Seviye Yoga İnzivası’ 1 hafta, Kabak Koyu
Sally Bradbrook ‘Feldenkrais Kursu’ 5 gün, Selçuk
2004
Ananda Marga ‘Meditasyon İnzivası’ 2 hafta, Malta
Sally Bradbrook ve Kirsten Ettrich ‘Feldenkrais pratikleri’ İstanbul
Workshops and Retreats
2018
‘Embodying Shakti with Sally Kempton & Silvia Nakkach’ September 9-14 Esalen Institute, California
‘Depth Yoga Retreat with Theodore Kyriakos and Lisa Sanfilippo’ July 17-22, Samothraki, Greece
‘Shadow Work with Theodore Kyriakos’ April 27-29, İstanbul
‘From Separation to Unity with Kaifi’ February 2-4, İstanbul
‘Yoga Philosophy into Life and Teaching Carlos Pomeda & Zeyneb Uras ‘’ January 17-18, İstanbul
2017
‘Yoga Anatomy with Leslie Kaminoff’ April 14-16, İstanbul
‘Yoga Philosophy into Life and Teaching with Carlos Pomeda & Zeyneb Uras’ January 18-22, İstanbul
2016
‘Heart Mind Retreat with Gary Kraftsow’ November 30 – December 4, Austin Texas
‘Yoga Philosophy into Life and Teaching with Carlos Pomeda & Zeyneb Uras’ January 20-24, İstanbul
2015
‘Spinal Integration with Donna Farhi’ October 2-6, İstanbul
2014
‘Yoga Wisdom for Modern Life with Carlos Pomeda’ September 25-28, İstanbul
‘A Path to Wholeness with Mirka Scalco Kraftsow’ June 19-26, Assisi, Italy
2013
Vipassana Meditation, 10 days, Dhamma Sobhana, Sweden
2012
‘Healing and Transformation Through Viniyoga™ with Mirka Scalco Kraftsow’ 18-hour, İstanbul
‘Yoga for Lower and Upper Body with Desiree Rumbaugh’ 10-hour, İstanbul
2010
‘Teachers’ Immersion with Gary Kraftsow’ Boston Yoga Journal Conference, Boston
‘Breath and Bandha with Gary Kraftsow’ Boston
‘Viniyoga™ for Upper Spine with Gary Kraftsow’ Boston
‘Viniyoga™ for Lower Spine with Gary Kraftsow’ Boston
‘Getting to Know Your Rotator Cuff with Julie Gudmestead’ Boston
‘Gut Wisdom – The Intelligence of Core Body with Bo Forbes’ Boston
‘The Warrior Series with Leslie Kaminoff’ Boston
‘Transformative Power of Tantra with Gary Kraftsow, Rod Stryker, Pandit Rajmani Tigunait’
2009
‘Yin Yoga with Sudaka’ 20-hour, İstanbul
‘Movement into Stillness -Buddhist Meditation with Sudaka’ 20-hour, İstanbul
‘Introduction to Thai Massage with Sudaka’ 10-hour, İstanbul
‘Dynamic Yoga with Godfrey Devereux’ 20-hour, İstanbul
‘Hands-on Adjustment with Tias Little’ 20-hour, İstanbul
‘Unwinding Series with Tias Little’ 20-hour, İstanbul
‘Yoga for Emotional Health-Anxiety and Depression with Gary Kraftsow’ 3 days, Kripalu, MA
‘Healing Lower Spine with Gary Kraftsow’ 3 days, Kripalu, MA
‘Healing Upper Spine with Gary Kraftsow’ 3 days, Kripalu, MA
‘Zen Therapy with Svagito’ 20-hour, İstanbul
2008
‘Restorative Yoga for Immune System with Defne Suman’ İstanbul
‘Restorative Yoga for Women with Defne Suman’ İstanbul
‘Jivamukti Yoga with Yogeswari’ 20-hour, İstanbul
‘Awareness practices based on Osho Teachings with Swami Dyan Arham’ Owo-Kun, İstanbul
‘Dynamic Yoga with Godfrey Devereux’ 20-hour, İstanbul
Yoga Anatomy with Tias Little’ 20-hour, İstanbul
‘Vinyasa Yoga Retreat with Nicole Ohme’ 1 week, Kaz Mountains
‘Forrest Yoga with Jonathan Bowra’ 20-hour, İstanbul
‘Jivamukti Yoga with David Life & Sharon Gannon’ 20-hour, İstanbul
‘Hands-on Adjustment with Chrissy’ 20-hour, İstanbul
2007
‘Dynamic Yoga with Godfrey Devereux’ 20-hour, İstanbul
‘Awakening the Prana with Tias Little’ 20-hour, İstanbul
‘Jivamukti Yoga with David Life & Sharon Gannon’ 20-hour, İstanbul
‘Jivamukti Yoga with Yogeswari ’ 20-hour, Yoga Şala
‘Scaravelli Yoga Retreat with Micheal Saunders’ 1 week, Kabak
‘Retreat in the Heart of City with David Cornwell’, 35-hour, İstanbul
‘İyengar Yoga with Paul Cabanis’ 20-hour, Yoga Şala
‘Advaita Master Ramesh Balsekar Teachings with Wayne Liquorman’ İstanbul
‘Family Constellation with Svagito R. Liebermeister’ 20-hour, İstanbul
Purna Yoga for Yoga Teachers, İstanbul
‘Tripsichore Yoga with Edward Clark’, 20-hour, İstanbul
‘Breathwork with Juerg Roffler Middendorf’ Feldenkrais Institute of NY 20-hour, NY
Om Yoga Style Vinyasa yoga classes 15-hour, New York
2006
‘Awakening the Spine with Diane Long’, 20-hour, Cihangir Yoga
‘Yoga Retreat with David Cornwell’, 1 week, Kabak Koyu
‘Feldenkrais Workshop with Sally Bradbrook’, 5 days, Selçuk
2004
‘Ananda Marga Meditation Retreat’ 2-week, Malta
‘Feldenkrais classes’ with Sally Bradbrook and Kirsten Ettrich, İstanbul